In this 2 Hour Online Workshop, Ash will take you through:
Her journey through healing her anxiety and what has worked for her
Where and how anxiety shows up in the mind and body
The function of the brain and nervous system when experiencing anxiety
An in depth look at the role of the Sub Conscious mind
Common signs and symptoms of anxiety
Plenty of exercises to help you move through your own anxiety
How we can use the tools around us to support us through anxiety
Breathing practices
Somatic Practices
... and so much more!
 
It is an interactive, safe and supportive environment, and Ash's main goal for this workshop is to help set you up with the tools and techniques so you can feel that you can thrive through your anxiety.
 
Upon purchasing, you will be sent the direct link to the recording via zoom.