In this 2 Hour Online Workshop, Ash will take you through:
- Her journey through healing her anxiety and what has worked for her
- Where and how anxiety shows up in the mind and body
- The function of the brain and nervous system when experiencing anxiety
- An in depth look at the role of the Sub Conscious mind
- Common signs and symptoms of anxiety
- Plenty of exercises to help you move through your own anxiety
- How we can use the tools around us to support us through anxiety
- Breathing practices
- Somatic Practices
- ... and so much more!
It is an interactive, safe and supportive environment, and Ash's main goal for this workshop is to help set you up with the tools and techniques so you can feel that you can thrive through your anxiety.
Upon purchasing, you will be sent the direct link to the recording via zoom.
Purchase the Recording of The Anxiety Support Workshop
The Online Workshop has been recorded and will be sent through as a link directly to your email.